We look at how you’re currently working, where energy is leaking, and what’s actually creating results versus just effort. We clarify what you offer, who it’s for, and how to articulate it in a way that sounds like you, not marketing copy. We shape your content, structure, and decision-making so your work is understandable, findable, and monetizable. And we adjust your operating rhythm so you can keep producing without slowly destroying yourself. It’s part strategy, part pattern recognition, part real-time problem solving.

No. This is practical, applied support focused on how you’re operating. We’re not doing trauma processing or emotional excavation. We’re looking at patterns, workload, training, recovery, and decision-making, and adjusting what isn’t sustainable.

There may be some somatic work involved but this program is NOT a replacement for professional mental health services. 

No. The goal is not to stop. The goal is to change how you’re operating so you can keep going without destroying yourself.

No. If you are one, you’re in the right place. But this work is for high-capacity creatives of many kinds, people who think in systems, patterns, and practice. Former or current performers, coaches, movement professionals, makers, healers, educators, and independent creatives who want their work to support their actual life, not consume it.

Yes. If you’re local to Vancouver, I offer in-person sessions for the 3 month package. If not, all sessions are on Zoom. Both formats include between-session support via voice notes or email.

This is a 12-week private container with flexible session cadence. Most people land around biweekly sessions. Some periods may need weekly touchpoints. Some may only need monthly. We decide together based on what actually supports your process.

There is no rigid curriculum and no homework pile. You’re not getting micromanaged. You’re not being babysat.

You bring your real work. Your real questions. Your real constraints.
I help you see what’s off, what’s costing you, and what to adjust.

This is collaborative, self-directed, and applied inside the life and workload you already have.

That’s common. This work is for people who are still functioning but feel the cost of their pace. We work with where you actually are.

Both. High performance isn’t split into neat categories. We look at how you train, how you work, how you recover, and how you load your system as one integrated picture.

Yes. Many clients extend into a second round or move into a lighter ongoing support model. We can talk about what you need near the end of our time together.

There’s a loose container and a clear focus, but no rigid curriculum. The work is shaped around your actual life, workload, and constraints.

Self-directed, disciplined people who take their work seriously and are willing to change how they operate.